The author of the 6 petal diet (alternative name "flower") Nutoric Anna Johansson from Sweden.The advanced nutrition system is set to purchase all the necessary microelements for six days.This diet does not promise high results in the sky, but promote a fixed weight loss without damaging health.If all the rules are followed, the lost kilogram will never return.
The essence of the diet
The basic principles of the diet are separate dishes with alternative protein and carbohydrate days.All dishes are divided according to the principle: 1 day - a food group or product.
Thus, the 6 petal diet consists of six days:
- Rybny.
- Vegetables.
- Chicken.
- The grain.
- Cutting cheese.
- Fruity.
For each day, the menu is based on the specified product group.You cannot mix the food.During each day, the body gets the necessary items for life: vitamins, minerals, omega fatty acids, proteins, carbohydrates, fiber, etc.
Although you have filled the body with useful items every day, many should be completed once a day and once a day.What does it mean?Every day you need a certain amount of the body, for example, vitamins.But you can't "eat" with them in a week.
All vitamins entering the body are consumed and excluded from the body.The next day you need to eat fruit / vegetables again.Therefore, be sure to take the vitamin mineral complex during the diet.The same is true with proteins, carbohydrates and fats.
Follow the recommended dietary periods, taking into account the need to increase important items for the daily body.Remember that this is a temporary measure and is not a permanent nutrition system.6 petals diet remains a form of mono-diet even though attractive with diversity;Stick to a balanced diet after you finish.
Order
The main procedure for the diet is to follow the sequence of days.You cannot change them or mix products with each other.According to an advanced system, the accumulated oil is an alternative to carbohydrates and protein days that help accelerate the burning process.
The 6-day diet to feed interesting is not so heavy, the author offers to make a flower with six petals.You can simply find it, print and cut it, but it is best to draw yourself.
You need to put the number of days in each petal and write the name, for example, "Day 1 - Fish".Every day you can be painted with a different color that you associate with the product.After each stage is over, you will tear off the petal you want.
The diet covers only one cycle in just one day, then turns out and takes a break for at least 2-3 months.But you can increase the term 4 laps / circles.So after you finish the fruit day, restart again with a fish day.
You cannot diet for more than four repetitions.This can cause significant damage to your health.In the case of a long-term diet, the break must be 2-3 months, but at least 6.
In addition to the specified, there are other rules to be followed to get the maximum effect:
- All food should be thoroughly chewed.
- It is important to drink a lot of fluids, but not during the meal, but in between.
- The dishes should be not only separate but also fraction.All amounts are good to divide the whole amount of food into small pieces and eat during the day.
- 2-3 hours before the last meal bed.
- At the end of the diet, you need to get out of it properly, and then you should stick to a balanced diet.
- Draw mineral and vitamin complexes throughout the entire period and follow your well-being.If you feel bad or have a problem with intestinal movements, you should fill the diet.
- Combine your nutrition system with physical activity.This will increase the number of kilograms you have lost and will make your body fit and delicate.But it is better to slow the training pace and make medium intensity.After a mono diet, it can cause power loss.
- Break, trust, cook or steam food is better.Grilled and raw food are allowed.Avoid fry and cook using fat or fat.
Yield
The author of this diet does not promise to give a great weight loss.The results of the petal diet are very modest, but very real - up to 5 kg of 3 to 5 kg in 6 days.Every day you will lose 0.5 to 0.8 kg.
If you do not only have a period, 4, after an approach, the results will be 4 times more.You can lose up to 20 kg in a diet within 24 days.It is true that after the second week can reduce the ratio of weight loss.In addition, many things depend on the initial weight.
Advantages and Consoles
The benefits of a flower diet are:
- Different menu thanks to daily changes of the main product;
- Real, achievable and fixed result;
- Easy access to the diet and exit;
- Shortly (you can limit yourself to a circle every 6 days);
- It can be repeated in 2-3 months (for example, a break with a protein or drinking diet should be at least 6 months).
Compared to many diets, six petals have no significant disadvantages.This system has a standard for the volume of food, although it eliminates fasting and harsh calorie restrictions.One of the disadvantages is unbalanced, so you can't use a diet as a permanent diet, only temporarily.
Counter-contrastingations
It is good to apply to a flower diet and health of your health with a doctor's permission.If it is not possible to consult with a specialist, see the opposite instructions, and make sure you do not belong to one of the groups / several.
The six petal diet is contraindicated:
- Women who are pregnant and breastfeeding;
- Children and adolescents;
- People with diseases of the gastrointestinal tract (gastritis, ulcers);
- for the diseases of the pancreas, liver and kidneys;
- for the diseases of the cardiovascular system;
- people with diabetes.
Do and not
During the diet, foods suitable for a certain day are allowed.These are different types of fish, all vegetables and fruits, chickens, low-fat cottage cheese, kefir and yogurt, as well as any cereals.In addition, you can use greens any day: add them to dishes or make a cocktail from them.
With the liquid, the diet, regularly cleaned or mineral (not excavated) water, but also green and herbal rivers need to drink unlimited quantities.Since every day, fish, meat or vegetable broths, milk, kefir, plant or fruit juices can drink, but there is a limit of 500 ml.
Diet allows for coffee consumption.The only thing is that some restrictions must be observed.Allowed to drink coffee only once a day and morning.
In addition to the restrictions on food consumption, there are a number of other bans.For example, you need to give up alcohol and carbonated drinks along the diet, as well as large amounts of coffee and cocoa (excluding 1 cup).
All sweets and fast food are also prohibited.The maximum you can allow is a spoon honey for tea.On the cereal day, you should not eat bread or other baked goods.Otherwise, only follow the recommendations of the author of the diet.
Menu
You must create your own menu for every day for 6 petal diets.You can make complex and unusual dishes to make this time more enjoyable and interesting.Or, on the contrary, there is an opportunity to not worry about food, because diet dishes can be prepared simple and very quickly.
For example, you do not need to spend a lot of time boiling or cooking chicken fillets or to prepare a buckwheat.In this case, the diet will be an excellent solution for a week "busy", you don't want to spend a few hours in the kitchen and spend a few hours in the kitchen.The detailed menu will also cook simpler and faster.
Day 1 - Fish
During the "fish petals" you can eat any product from this group and even be oily fish (herring, salmon).From diet varieties, select what you want: the drawer, hake, cod, pollock, tilapia, etc.You can consume a maximum of 0.5 kilograms of fish per day.
Drink fish broth between the dishes, but not more than 500 millilits a day.They won't let you starve during the day.
- Breakfast: Hake a hundred and fifty grams (fifty grams for the second snack).
- Snumini 1: Fifty grams of lightly salted herring.
- Lunch: a hundred and fifty grams boiled pinch (or other fish).
- Snack 2: Hake fifty grams.
- Dinner: a hundred grams steamed perch.
- Second Dinner: Two hundred millilitr fish broth (you can use the remaining part to cook out).
Day 2 - Vegetables
You can eat something on the day of vegetables, even starch foods (like potatoes).The only condition is the volume.You can eat 1-1.5 kilograms of vegetables a day.It is best to limit yourself with a kind of fruit.Compile a variety of your daily menu and enter different types of vegetables.In addition (up to the main volume of the liquid) between the meals, plant water (non-stored) from 200 to 500 billion.
- Breakfast: Raw Vegetable Salad (tomatoes, cucumber, pepper peppers).
- Snack 1: Married and pumpkin baked foil.
- Lunch: Tomato soup.
- Snack 2: Broccoli Smoothie.
- Dinner: Boiled potatoes.
- The second dinner: carrot pudding.
Day 3 - chicken
It is good to choose the chicken fillet, this part of the carcass is the most diet.If you receive a bird or other part of a bird, make sure you have taken out the skin before dinner.
You can cook meat in the oven, in the oven, grill and cooking and cooking meat.Daily norm is 0.5 kg.You can drink a half-liter chicken broth (less oil) during the day.
- Breakfast: 100 gelli fillets with herbs (dill, parsley, cilantro).
- Snack 1: 50g boiled fillets.
- Lunch: 150 ml chicken broth with chopped fillets (100 g) and herbs.
- Snack 2: 50 g chicken fried oilless.
- Dinner: 150 g of meat baked in foil.
- Second dinner: 200 ml chicken broth.
Day 4 - Grain
Today, the base of the diet is mainly different cereals.Buckwheat is good to choose for rice and oatmeal.If you want, you can expand the list of millet, wheat and barley sheets.Today, the pasta does not ban on food, but the situation is wheat.In addition, you can drink grains of grain, such as oatmeal, such as oatmeal.
Quantitative restrictions: 200-300g of dry grain or pasta (when cooked, this volume will be larger).You can cook a kind of porridge (allowed amount allowed) and divide it in 5-6 meals or make a separate dish every time.This occasion has a detailed menu for the day.
- Breakfast: 80 Q buckwheat, parsley.
- Snack 1: 30 g oatmeal.
- Lunch: 80 g of brown rice (you can use white) with a spoon honey.If you don't like sweet wrench, change points with 5 grams of soy sauce.
- Snack 2: 30 g, wheat grain with dill and cilantro.
- Dinner: 80 g pasta with herbs.
- Second dinner: 200 ml oatmeal broth.
All calculations for dry cereals are carried out and not ready grain!Take about 80 g of grain and 220 ml of water when preparing for the first service.
Day 5 - Curd
Today, as in other protein days, you can only eat 0.5 kg (water and tea are not included in this number) and 200-300 ml of fat (maximum 1%) milk.In addition to cottage cheese, you can consume up to 2.5% and low-fat sour cream.
- Breakfast: 100 g cutting cheese and 20 g little oil sour cream.
- Snack 1: 100 ml kefir.
- Lunch: 120g cutting cheese with a spoon honey.
- Snack 2: 80 g curd ice cream.
- Dinner: 80 g cottage cheese.
- The second dinner: 200 ml of milk.
Day 6 - Fruit
You can eat any fruit and berries at your disposal.Volume limit: 1-1.5 kilograms per day.
In addition, drink 0.5 liters of fruit juice (non-stored), computers, jelly or fruit drinks.
- Breakfast: fruit salad (peach, mango, kiwi).
- Snack 1: Baked apples.
- Lunch: Pure of fruit.
- Snack 2: Fruit and berries smoothie or only 1 banana.
- Dinner: Two apples and berries gel.
- The second dinner: vintage or grapefruit.
Get out of the diet
To unite the results for a long time and do not harm your health, it is important to make the Swedish "6 petals" diet.To do this, you need to gradually return to your normal diet after the end of the period (s).
Use the same products for several days.But do not separate them from the day but stir.After 2-3 days, start applying other foods gradually.
The success of a diet is not only in the right nutrition, not in the correct adherence and speech.If you return to the previous system, you can quickly get all the pounds back.Choose a balanced diet to prevent this happening and determine the number of calories in your body's needs.
Recipes
The above menu is almost all dishes simple and does not require special culinary skills.But even a hard diet is not a reason to completely give up desserts, so there are two recipes for delicious and healthy dishes below.You will be able to please yourself after you go with them.These recipes are simple and will not take a lot of time to prepare.
Cutting cheese ice cream
You will need for this dessert:
- 100 ml of kefir;
- 80-100 g cottage cheese;
- 1 tablespoon cocoa powder.
Take half of the cottage cheese and half of the kefin and knock with a blender.Then add the remaining products and bring a homogeneous mass of everything.Pour cocoa into the formed mixture and mix thoroughly.
If necessary, you can get more kefirs to bring everything homogeneous consistency.Add a little point to make ice cream sweet.
The resulting mixture should be placed in the freezer.The finished dish will be more than your food.
One can treat the resulting ice cream, leave the diet until the end or eat for lunch.
After finishing the diet, you can add bananas, berries and fruits to this recipe.This will make the ice cream more delicious and healthy.
Fruit and berries smoothie
You can completely take any fruit or berries.It is better to choose those that match each other for your taste.
This option will need you:
- half bananas;
- several pieces of pineapple (canned);
- Kiwi;
- a small handful of raspberries or strawberries.
Put everything in a bowl and beat thoroughly with a mixer or mixer.Pour the formed mixture into a glass.Finally, the top with a mint leaf or several currants.
Depending on how many berries you receive, the sequence of finished drink will be different.If you want a thicker smoothie, just use the fruit.Berries can add a little peach or nectar instead.
Petal diet guarantees a fixed result in a minus 5 kg in 6 days if you follow properly.The rules are not difficult to follow and the menu does not need to be hungry.But the strongest and courageous, can add a seventh petal to themselves.You can only drink water within today.This way you can lose more weight and clean your body.