Gut is a disease related to metabolism, when the body gathers extreme amounts of uric acid.Urinary acid (sodium urines) begins to invest in salt, inflammation and other organs.
In the risk zone, a large amount of meat, people who use spicy dishes that abuse alcoholic beverages.Other factors related to the development of the disease can be obesity, sedentary lifestyle, nervous stress and heritage.
A blood test is carried out for the content of urine acid to confirm the diagnosis.When analyzing urine, protein is diagnosed with him.
Most, gout affects joints near the thumbs.In most cases, Gut's attacks occur at night or early in the morning.The sharp period of the disease can last until seven days.The disease is chronic with repeated relapse periodically.
Over time, attacks are more repeated and more repetitive, the disease affects new joints and the bones can be destructive.More than four years, the patient occurs in intense yellowish tubercles under the joints for more than four years.From time to time, these forms can explode, painful scraps may differ from them.
Gout complication can be damaged by kidney stones, hypertension, kidney colic, heart muscle and heart valves.
Diet with gout
The diet, which is gout in the legs, covers the food-saturated food.To reduce the content of the body of the body, the consumption of animal protein needs to be limited significantly.
Some types of meat and fish, offal, yeast, caviar, mushrooms, legumes, chocolate should be ruled out.50% of Purines enters the broth when cooking, so it is not recommended to use broth.It applies to any broth (meat, fish, mushrooms).Simple carbohydrates and saturated oils also pose a certain threat.
It is important to regularly eat, hungry in the treatment of Gout, and to be excessive.Fasting as an excessive nutrition provokes the release of urine acid.In the presence of excess weight, extremely acute weight loss loss is undesirable.The food should be fractional from at least five meals a day.
It is recommended to organize fasting days in fruits and vegetables.In the remaining days (2-3 times per week), a small number of lean meat and fish products are allowed in boiled or baked shape, are completely excluded in the process of aggravation.
Gout, enough less fluid use required, canned, carbonated drinks should be avoided.Any dose, including non-alcoholic drinkers, is strictly prohibited from alcohol.Alkalin is recommended to drink mineral juices, natural berries and fruit juices (especially citrus fruits), compotes and fruit drinks (especially zogal and lingonberry).
The water prevents the formation of kidney stones.Sugar does not add to drinking, as sugar increases the level of insulin in the blood, which slows the excretion of urine acid.Cocoa is limited due to the effects of strong tea, nervous system.One hour before dinner, you have to drink at least 1 cup of liquid 4-5 times a day, the volume of liquids consumed should be 2.5-3 liters per day.
This diet is always harder in the diet in the event of aggravation.
List of prohibited products
- Pork, Lard;Parts of the animals and kars, which give young animals and a clinging broth (legs, cartilage, head);
- Broths (meat, fish, mushrooms), meat sauces, cold weather;
- Meat extract (soup from package);
- Meat smoked meat;
- Offal (liver, heart, kidneys, brains) and ofal dishes;
- Fish range of fish, salted and fried fish (with aggravation);caviar;Canned fish (Sardins, Springs, Springs);
- Sort of salt and sharp cheeses;
- Peans (peas, beans, lentils, beans, soybeans);
- Cream, fermentation, yogurt;
- Excluding vinegar and Bay leaf, spices and spices and spices (mustard, horseradish, pepper, ketchup, pomato paste);
- Chocolate, cakes, cakes;
- Culinary and other oils of animal origin;
- All derivatives of raspberry, figs, grapes and grapes (raisins, wine);
- Products made of hot and puff pastry;
- Products that are preservant.
The list of products should be limited to the contents of the diet
- Salt;
- Sausage;
- Boiled meat and fish.Poultry, salmon, salmon, trout must be preferred.They have unsaturated fatty acids needed to exchange fat);
- Cauliflower, beet, vinegar, spinach, asparagus, rhubarb, celery, parsley, green onion, pepper, radish, turp, turnam, tomato;Plum;
- Mushrooms (White, cargo, northons);
- Butter;
- Saline and marinas;
- Strong tea, coffee, cocoa.
Outside of weight loss, oil-free meat and fish can be included in the menu in the menu 2-3 times a week.Made of cuts, meatballs, suufle boiled meat or fish.You can cook or cook meat, fish, vegetables.It is recommended to carry out short-term monodles or fasting days from time to time: vegetables, fruit (1.5 kg of vegetables per day), cottage cheese (400 gramms of 400 gramms).Rice-Apple unloading day is useful: 75 gr.The rice is boiled in 750 ml of milk, and at the same time boiled 250g.Of apples without sugar (in the form of a compote).Rice and apples are eaten in three doses during the day.
When the faults are completely excluded in meat and fish, fast days are organized every day.These urines increase the strength of alkalizes and urinary acid.
Recommended for consumer products
- Chicken, Turkey, Rabbit;
- Low -Fat Fish Types, Seafood: Squid, Shrimp;
- Torg -Milk products: kefir, cottage cheese, low -fat acid;
- To add milk, grains and drinks;
- Eggs, chicken and blush (except for frying, in any culinary processing), omelet;
- Bread made of coarse flour, wheat and rye;
- Grain, pasta (mild);
- Hazelnut (hazelnuts, cedar, almonds, pistachio), seeds;
- Any dried fruit (excluding raisins), honey;
- Vegetables: White cabbage, cucumber, zucchini, carrots, potatoes, eggplant, dill;freshly made of vegetables caviar (pumpkin, eggplant);
- Fruits: green apples, pears, citrus fruits, apricots, peaches, berries (excluding raspberries), avocados, pineapples, watermelons;
- From the sweets: Marshes, Marmalad, Pastille, traffic jams;
- Beverages: Lemon River, Green Tea, Milk Coffee, Rose Solicure, Fruit and Vegetable Juices, Fruit Drinks, Competers, KVass, KVASS, KVAs, Mineral Water;
- Vegetable oil (olive, canvas).
First you can prepare vegetarian soups: Borsch, cabbage soup, okroshka, peasant soup (with potatoes and grains), with milk soups).
In the first days, only liquid is recommended by the exacerbation of the disease, then the transition to the milk diet is recommended.